Month: July 2014

Top 10 Benefits Of Massage Therapy

Massage therapy is more than just relaxing. Studies continue to prove the physical and emotional benefits of massage therapy in Covington. As the number of proven health benefits are rising, so do the number of people who turn to massage therapy for a more balanced lifestyle. Here are some of the benefits you can get through a massage therapy:

1. Relieves Stress

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Taking care of your body should be topmost priority. By integrating therapeutic massage to your routine, you’ll feel and look healthier far into the future. In fact, stress relief alone can improve your energy and state of mind. Even a single massage session can considerably lower heart rate, cortisol and insulin levels, all of which help cut daily stress.

2. Encourages Relaxation

Massage has been clinically proven to help the body enter a relaxing rest and recovery mode; an effect that remains long after the massage is over.

3. Lower Blood Pressure

High blood pressure has more delusions than nearly any other medical condition. But one effective way to keep high blood pressure away naturally is massage therapy.

4. Improves Circulation

The pressure developed by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting into an improved body function.

5. Improves Flexibility and Range of Motion

As we age, joints tend to stiffen, making range of motion more constrained. Massage helps keep joints more fluid, allowing you to be more flexible and less prone to injury.

6. Relaxes Muscles

Have you got neck, back or muscle pain? Odds are, sitting all day at the office is the reason. Massage gets to the root of continual pain by relaxing tense muscles.

7. Improves Rehabilitation After Injury

Rehabilitation can be annoying. A persistent massage program can speed up the recovery process, as well as help you relax and stay motivated.

8.Massage Promotes Deeper and Easier Breathing

One of the revealing signs of anxiety and stress is constricted breathing. Massage therapy can play a vital role in rejuvenating respiratory issues and training the body how to relax.

9. Relieves Headaches

Lots of people suffer from chronic headaches and migraines. Massage therapy helps ease the pressure and pain, which can also decrease the chance and frequency of headaches.

10. Improves Post-Operative Rehabilitation

Massage therapy in Covington helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great remedy to post-operative rehabilitation.

How Physical Therapy Work Wonders In Sports Injuries?

Physical therapy is a form of treatment that uses physical or mechanical as opposed to surgical and chemical methods for correcting an injury. Most sports injuries can be corrected through physical therapy alone or in combination with surgery.

There are a number of sports injuries that can benefit from physical therapy in Mandeville. One of them is the anterior cruciate ligament (ACL) injury, which is a knee injury. Sports activities that put a lot of pressure on the knees, like kickboxing, running hockey, skiing, basketball and football, come with higher risks of developing a knee injury in players. ACL is very common among people who are inclined towards these sports.

• Physical Therapy Exercises For ACL

Some cases of ACL are so severe that surgery may be necessary. Just the same, physical therapy is almost always recommended, before and/or after surgery. There are three main types of therapy exercises that are recommended for the treatment of ACL, the most common of which are the heel slides.lymphedemaDoing the heel slides basically involves lying down, the affected knee bended and foot on the floor, then slowly pulling the foot towards the buttocks, and finally sliding the foot back out. This exercise bends and stretches the knee that may hurt, but it is effective. It is generally recommended as a preparation for surgery, but sometimes it can also heal the injury and surgery may no longer be required.

• Physical Therapy Exercises For Injuries

It is also effective for treating elbow injuries like tennis elbow. Tennis elbow can occur in sports activities that entail mainly forceful movements of the wrists and elbows, such as tennis and badminton. The physical therapy for tennis elbow generally consists of a program of exercises and ultrasound procedures that apply heat on the affected muscles to relieve pain.

Another form used for as treatment for many types of sports injuries is massage. Massage helps eradicate the tension in muscles, tendons and connective tissues. It is also used to compress or soften nodes that form in overused muscle tissues. The type of physical therapy used will usually depend on the cause of the injury, whether it is caused by trauma like colliding with a co-player in sports like football or basketball, or by sheer physical overwork, or by a wrong movement of a body part.

Physical therapy has been found very effective and often necessary for sports-related injuries. It has become part of the regular sports management programs of some sports teams and sports facilities. Without physical therapy, some sports injuries can even continue to cause pain and limit the movements of athletes and players their entire life.