Author: rehabdynamics

3 Conditions You May Not Realize Physical Therapists Treat

National Physical Therapy Month is celebrated every year in October. There are lots of individuals that have seen a physical therapist for common reasons such as low back pain or knee pain. There are many different conditions, however, that Physical therapists may treat that you may not be aware of. In order to sustain their professional license, PTs are required to take continuing education courses. These courses give a therapist a special set of skills for treating a certain condition. Here is a list of conditions you may not realize a physical therapist treat:


• Temporomandibular Joint Dysfunction Or Jaw Pain: Jaw pain can occur because of  many different problems, but one of the main includes poor posture. Poor posture leads to increased stress on the joint. A physical therapist can address postural issues, assess and improve the joint mobility to reduce pain.

• Massage for Headaches : There are many different kinds of headaches such as migraines, tension headaches,  and cluster headaches to name a few. Often times, headaches can become a very common occurrence that affects a person’s ability to function on a regular basis. Poor posture, muscle tightness, stress, or a neck injury are the major reasons to cause the most common type of headaches. A physical therapist is able to determine the type of headaches and what the best treatments may be to help eradicate symptoms. A PT can perform manual massage to help loosen up stiff muscles and can educate the patient about proper posture of the neck and upper body to reduce stress and anxiety through this area that might be the cause  behind headaches.

• Lymphedema : Lymphedema is swelling that may occur in the arms and legs that is arising from your lymphatic system. This is extremely common after certain types of cancer treatments including breast cancer, where lymph nodes may be removed. A trained physical therapist in Hammond  can perform different types of lymphatic drainage massage or use certain wrapping techniques to help reduce swelling in a limb.

If you have experienced, or currently are experiencing any of these symptoms, consider to look for a trained PT who can help with your symptom management. You can browse online to find a PT in your area that is trained or credentialed to treat these certain conditions.


Healing Pain Through Physical Therapy

Physical therapy is a health care procedure concerned with treating disorders of the musculoskeletal system and its relation with physical movement.

What Is Physical Therapy?

Physical therapy involves procedures such as evaluating, diagnosing, and treating disorders of the musculoskeletal system. The main goal of physical therapy is to regain maximal functional independence to each individual patient. To achieve this goal, physical therapy treatments, including exercise, heat, cold, electricity, and massage are utilized.

What Is A Physical Therapist?

Physical therapists are licensed professionals who work with people that have unrelenting injuries, disabilities, impairments, or limitations in their overall physical function. These deviations can be the outcome of disease, injury, or pathological processes. They work in a variety of settings like hospitals, out-patient facilities, rehabilitation clinics, schools, and nursing homes.


How Long Does Physical Therapy Take?

How long will physical therapy take to recover is a common question asked by many patients. However, the question itself is a simple one, the answer is much more difficult.

How To Set Appropriate Rehabilitation Goals?

You should set your goals to achieve a successful rehabilitation outcome. When starting physical therapy, you must think what is it that you want to accomplish at the end of your program. The goals you set should be imperative to you. Though, they must also be realistic and attainable. Your physical therapist will then work with you to create a suitable treatment program to help achieve your rehabilitation goals.

What Conditions Are Treated By Physical Therapy?

There are many conditions for which Hammond physical therapy is one of the vital forms of treatment. Because of this there are several specialty areas in the field of physical therapy. Although this is well known throughout the profession, it is often overlooked by the people. But, if you follow some simple rules in physical therapy, you can be sure that you have a positive experience. Moreover, you can feel good about working hard to reduce and eliminate your pain and improve your functional mobility.

Understanding The Importance Of Orthopedic Manual Physical Therapy

Orthopedic Manual Physical Therapy is a “manual” or “hands-on” treatment provided by the physical therapist. Treatment may include muscle stretching, passive movements of the affected body part, joint mobilization and manipulation or to make patient move the body part against the therapist’s resistance to improve muscle activation and timing.

• Conditions Treated By Orthopedic Manual Physical Therapy

Orthopedic manual physical therapists treat acute and chronic conditions in body regions such as neck, back, head, arms and legs. It helps in treatment of neuro-musculoskeletal disorder, an exercise and movement re-education program may be all that is needed to restore full pain free movement, function, and retain full activity. But, in some cases, soft-tissue and joint restrictions are unavoidable, which might result in these same exercises or movements being painful or even making the condition worse. In such instances, an OMPT therapist can provide hands on techniques to enhance mobility, reduce pain, and restore normal function of the soft tissues and joints.  


• Difference between Orthopedic Manual Physical Therapy and Other Forms of Bodywork

At a glance there may be a lot of resemblance between OMPT and other types of bodywork such as chiropractic, massage, or osteopathic therapies. But the key differences are in the assessment process behind the treatment and the integration of OMPT and a patient’s tailored exercise program. All OMPT is based upon a careful examination of the patient’s movement patterns, which involves not only restrictions of mobility but also abnormal compensatory movements that are preventing a condition from improving. A person’s response to OMPT in many cases provides guidance to both patient and physical therapist about how the condition can be improved independently by the patient.

• The Need for Orthopedic Manual Physical Therapy

It is recommended to look for an orthopedic manual physical therapist if you have muscle, joint or soft tissue conditions that affect movement, posture, strength, or cause pain. This not only comprise of  common disorders associated with trauma, poor posture, overuse, obesity, arthritis, athletic injuries, post-operative recovery, or congenital conditions, but also disability associated with conditions such as Parkinson’s disease, cerebral palsy, spinal cord injury, multiple sclerosis,  diabetes, heart disease, cancer, or balance disorders. Patients suffering from chronic conditions can benefit from skilled manual therapist intervention with the aim of attaining optimal health, returning to optimal activity, and minimizing disability associated with disease evolution.

Top 10 Benefits Of Massage Therapy

Massage therapy is more than just relaxing. Studies continue to prove the physical and emotional benefits of massage therapy in Covington. As the number of proven health benefits are rising, so do the number of people who turn to massage therapy for a more balanced lifestyle. Here are some of the benefits you can get through a massage therapy:

1. Relieves Stress

Taking care of your body should be topmost priority. By integrating therapeutic massage to your routine, you’ll feel and look healthier far into the future. In fact, stress relief alone can improve your energy and state of mind. Even a single massage session can considerably lower heart rate, cortisol and insulin levels, all of which help cut daily stress.

2. Encourages Relaxation

Massage has been clinically proven to help the body enter a relaxing rest and recovery mode; an effect that remains long after the massage is over.

3. Lower Blood Pressure

High blood pressure has more delusions than nearly any other medical condition. But one effective way to keep high blood pressure away naturally is massage therapy.

4. Improves Circulation

The pressure developed by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting into an improved body function.

5. Improves Flexibility and Range of Motion

As we age, joints tend to stiffen, making range of motion more constrained. Massage helps keep joints more fluid, allowing you to be more flexible and less prone to injury.

6. Relaxes Muscles

Have you got neck, back or muscle pain? Odds are, sitting all day at the office is the reason. Massage gets to the root of continual pain by relaxing tense muscles.

7. Improves Rehabilitation After Injury

Rehabilitation can be annoying. A persistent massage program can speed up the recovery process, as well as help you relax and stay motivated.

8.Massage Promotes Deeper and Easier Breathing

One of the revealing signs of anxiety and stress is constricted breathing. Massage therapy can play a vital role in rejuvenating respiratory issues and training the body how to relax.

9. Relieves Headaches

Lots of people suffer from chronic headaches and migraines. Massage therapy helps ease the pressure and pain, which can also decrease the chance and frequency of headaches.

10. Improves Post-Operative Rehabilitation

Massage therapy in Covington helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great remedy to post-operative rehabilitation.

How Physical Therapy Work Wonders In Sports Injuries?

Physical therapy is a form of treatment that uses physical or mechanical as opposed to surgical and chemical methods for correcting an injury. Most sports injuries can be corrected through physical therapy alone or in combination with surgery.

There are a number of sports injuries that can benefit from physical therapy in Mandeville. One of them is the anterior cruciate ligament (ACL) injury, which is a knee injury. Sports activities that put a lot of pressure on the knees, like kickboxing, running hockey, skiing, basketball and football, come with higher risks of developing a knee injury in players. ACL is very common among people who are inclined towards these sports.

• Physical Therapy Exercises For ACL

Some cases of ACL are so severe that surgery may be necessary. Just the same, physical therapy is almost always recommended, before and/or after surgery. There are three main types of therapy exercises that are recommended for the treatment of ACL, the most common of which are the heel slides.lymphedemaDoing the heel slides basically involves lying down, the affected knee bended and foot on the floor, then slowly pulling the foot towards the buttocks, and finally sliding the foot back out. This exercise bends and stretches the knee that may hurt, but it is effective. It is generally recommended as a preparation for surgery, but sometimes it can also heal the injury and surgery may no longer be required.

• Physical Therapy Exercises For Injuries

It is also effective for treating elbow injuries like tennis elbow. Tennis elbow can occur in sports activities that entail mainly forceful movements of the wrists and elbows, such as tennis and badminton. The physical therapy for tennis elbow generally consists of a program of exercises and ultrasound procedures that apply heat on the affected muscles to relieve pain.

Another form used for as treatment for many types of sports injuries is massage. Massage helps eradicate the tension in muscles, tendons and connective tissues. It is also used to compress or soften nodes that form in overused muscle tissues. The type of physical therapy used will usually depend on the cause of the injury, whether it is caused by trauma like colliding with a co-player in sports like football or basketball, or by sheer physical overwork, or by a wrong movement of a body part.

Physical therapy has been found very effective and often necessary for sports-related injuries. It has become part of the regular sports management programs of some sports teams and sports facilities. Without physical therapy, some sports injuries can even continue to cause pain and limit the movements of athletes and players their entire life.

How Manual Therapy and Self Mobilizations Can Help Fight Running Injuries

Hands-on treatments to discover and treat running injuries have helped me professionally and personally throughout my life. Manual therapy is really a hard skill for physical therapists to learn. The ability to find the flaws and stiffness in another person and recognize the biomechanical details of it by touch alone is a psychomotor skill that really does take 10,000 hours of practice with ongoing instruction to master.


It’s the complete relationship between the therapist and patient in a groove, almost intuitively understanding the problem together. That’s what our hands are on; physical therapist that doesn’t use manual therapy doesn’t have that. It’s a beyond measure quality. Not every therapist can master manual therapy to that height. Training a lot of young therapists is not an easy task as their skill levels do vary.

Self Mobilizations
As a runner, you should know when manual therapy in Hammond is being done right by a therapist. You can feel when your therapist finds that warmth and stiffness, and gets in there and activates it and releases it. Self-mobilizations are a key to success. You are the best person to find that area of tenderness and work on it as you are the one who feels it directly. You control the muscle contraction and relaxation .If you can master self-mobilizations, you won’t have to depend so much on finding the right therapist.


Running Injury Recovery Program
In the running injury recovery program, you should feel tenderness, muscle contraction, and muscle relaxation while you are doing your self-mobilization and stretching exercises. Though, the best way for you to really know good manual therapy skills is to receive good manual therapy. If you visit to a manual therapist, pay attention while he or she works on you, and try to outline out how they get into the right spot with their hands, or with a mobilization tool. If you can experience them finding and working on the problem spot, try to do the same thing yourself at home to help develop your own self-mobilization skills. Even if you visit a therapist who knows the manual therapy procedures but doesn’t explicitly know the running injuries, you can still discover some good self-management procedures from them.